Counselling - How can I help you?

I use multi-disciplines or a holistic approach to Counselling and Psychotherapy, this means I don't tie myself to any one approach, instead I blend elements from different approaches and tailor treatment according to each client's needs.

This method involves integrating various elements of different theories to the practice. In addition to traditional talk therapy, holistic therapy may include non-traditional therapies such as Hypnotherapy, Art Therapy or guided imagery. The key is to use the techniques and psychotherapy tools best suited for a particular client and problem.

My emphasis in Integrative Counselling and Psychotherapy is on good practice, particularly the relational skills of the practise and encourage clients to be active partners in the counselling and therapy process, to work collaboratively with my clients to develop effective responses to difficult life circumstances and a stronger sense of self.

Issues addressed in therapy may include depression, anxiety, low self-esteem, grief and loss, communication and relationships, work and career, stress, life transitions, parenting, spirituality, and difficulties caused by substance abuse, trauma and PTSD.​

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• Trauma  (PTSD)
• ​Family Therapy
• Anxiety
• Fear and Anger
• Grief
• Isolation
• Loneliness 
• Confusion
• Self Confidence 
• Changing Behaviour
• Mortality Counselling: Creating meaning by facing our mortality. - How death awareness can help us make conscious choices to live more fully.

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​ I offer a free Introductory Session.
See bookings under my contact page.