Hypnotherapy can use a variety of techniques such as neuro-linguistic programming (NLP), gestalt direct suggestions and commands, indirect suggestions and commands, counselling, metaphors and some psychotherapy to create its desired effect, which makes it very flexible. ​

Traditional hypnotherapy mainly uses the direct suggestion of removing a symptom, with the use of therapeutic relaxation. Hypnotherapy can be an effective way to discover your hidden thoughts, behaviours and experiences that will then allow you to move ahead in your life, and free you of past blockages.

A person who is hypnotized displays certain unusual behaviour characteristics and propensities, compared with a non-hypnotized person - most notably heightened suggestibility and responsiveness.

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This is a common misconception about hypnosis. Nobody can be hypnotized against their will.

Hypnosis is not about control by the hypnotist, it is about working together so that you can be empowered to create change in your life.

Nobody can be forced to do anything against their will. The ‘control’ misconception appears to originate from stage hypnosis which funnily enough also involves people doing exactly what they want to be doing.

There is never a better day than today to quit addictions that may be holding you back and move to a healthier, more confident and happier you.

Hypnosis can help with:

• Alcohol Control Program
• Anxiety Relief Program
• Coaching Program
• Confidence Boost
• Eating Disorders
• Gambling
• Motivation Increase
• Phobia Help
• Sexual Issues
• Sleep Issues
• Stop Smoking Sessions
• Stress Control
• Unwanted Habits
• Weight Loss Program